This spicy garlic butter chicken breast recipe takes the classic garlic butter base and adds a bold, spicy kick. It’s rich, savory, and satisfying without being overly complicated.
Perfect for Busy Weeknights or Meal Prep
The recipe comes together in under 30 minutes, making it perfect for weeknights. It also holds up well as leftovers, so you can prep it ahead for easy lunches or dinners.
Family-Friendly with Custom Spice Levels
You can easily adjust the amount of chili or spice to fit your family’s tastes. Whether you like it mild or hot, the flavor stays balanced and enjoyable.
Ingredients You’ll Need
Main Ingredients
- Boneless skinless chicken breasts – About 1.5 to 2 lbs total – USDA Chicken Breast Nutrition Facts (USDA official database)
- Fresh garlic cloves – Finely minced for full flavor
- Unsalted butter – For rich, smooth sauce
- Olive oil – Helps sear and keep chicken moist
- Chili flakes or cayenne pepper – Adds heat
- Salt and black pepper – For seasoning
- Paprika – Gives color and depth
- Lemon juice – Brightens the flavor
Optional Add-Ons and Substitutions
- Honey or brown sugar – To balance heat with sweetness
- Parsley or cilantro – For garnish and fresh finish
- Red chili powder – For stronger heat
- Chicken thighs – If you prefer dark meat
Ingredient Notes for Best Flavor
- Use fresh garlic, not garlic powder, for better taste. – Must know Health Benefits of Garlic – Healthline
- Let chicken sit at room temperature for 15 minutes before cooking to help it cook evenly.
- Butter and oil together prevent burning while keeping the flavor rich.
How to Make Spicy Garlic Butter Chicken Breast (Step-by-Step)
Step 1 – Flatten and Season the Chicken Breasts
Use a meat mallet or rolling pin to gently pound the chicken to even thickness. This helps it cook evenly.
Season both sides with salt, black pepper, paprika, and chili powder or flakes.
Tip: Pounding chicken ensures no overcooked edges.
Step 2 – Sear the Chicken for Golden Crust
Heat olive oil in a large skillet over medium-high heat.
Add the chicken and sear for 4–5 minutes on each side, or until golden brown and nearly cooked through.
Remove and set aside on a plate.
Tip: Avoid overcrowding the pan so the chicken sears instead of steaming.
Step 3 – Make the Spicy Garlic Butter Sauce
In the same pan, reduce heat to medium.
Add butter and let it melt.
Add minced garlic and sauté for 30 seconds until fragrant.
Add chili flakes and lemon juice, stir gently.
Tip: Don’t let the garlic burn. Stir constantly once it hits the butter.
Step 4 – Finish Cooking and Baste with Sauce
Return the seared chicken breasts to the pan with the garlic butter sauce.
Spoon the sauce over the chicken several times as it finishes cooking (about 3–4 minutes).
Check that the internal temperature reaches 165°F (74°C).
Tip: Basting keeps the chicken moist and lets the sauce soak in deeply.
Step 5 – Let It Rest Before Serving
Remove the chicken from the pan and let it rest for 5 minutes.
This helps the juices settle and keeps the meat tender.
Spoon any remaining sauce over the top when serving.
Tip: Resting prevents dry chicken and keeps the flavor locked inside.
Cooking Tips for Juicy, Flavorful Results
How to Avoid Dry Chicken
- Don’t overcook — use a meat thermometer.
- Let the chicken rest before slicing.
- Use a lid briefly to steam if needed near the end.
Best Oil and Butter Combination
- Use olive oil for searing
- Use unsalted butter for flavor and control
- This mix prevents burning and boosts richness
Adjusting the Heat Level
- For mild spice, use only paprika
- For more kick, add cayenne or extra chili flakes
- For smoky flavor, try chipotle powder
Serving Suggestions and Pairing Ideas
Easy Sides to Serve With
- Steamed rice or garlic mashed potatoes – Soak up the sauce
- Grilled vegetables – Add crunch and color
- Crusty bread – Perfect for dipping
How to Use Leftovers
- Slice for chicken wraps or sandwiches
- Add to salads or grain bowls
- Chop into pasta or stir-fry dishes
Best Drinks to Pair With Spicy Chicken
- Iced tea or lemonade to cool the heat
- Sparkling water with citrus
- Light beer or dry white wine (if serving adults)
Storage and Reheating Instructions
Fridge Storage
- Store in an airtight container for up to 3 days
- Keep sauce and chicken together to retain moisture
Freezer Tips
- Freeze in individual portions for up to 2 months
- Reheat from frozen using a covered skillet on low heat
How to Reheat Without Drying Out
- Add a splash of water or broth when reheating
- Cover with a lid or foil to trap moisture
- Microwave on medium power or reheat on stovetop
Nutrition and Health Info (Optional)
Protein Content and Benefits
- Chicken breast is a lean protein source – Must know Why Protein Is Important – Harvard T.H. Chan School of Public Health
- Helps with muscle repair and energy
- Low in saturated fat
Keto and Low-Carb Friendly Option
- This dish is naturally low in carbs
- Great for keto if served without rice or bread
How to Make It Dairy-Free or Gluten-Free
- Use dairy-free butter substitute if needed
- Gluten-free as-is if no bread or pasta sides are used
Final Thoughts
This spicy garlic butter chicken breast is full of flavor, easy to make, and perfect for almost any meal. Whether you serve it with rice, veggies, or on its own, it’s a recipe that delivers every time.
Check out our full guide on How to Keep Chicken Juicy Every Time You Cook
Explore more chicken recipes like Easy Chicken Marinade Ideas
Spicy Garlic Butter Chicken Breast

Spicy Garlic Butter Chicken Breast is a simple, one-pan recipe bursting with bold flavor. The chicken is pan-seared until golden, then coated in a buttery garlic sauce with a spicy kick from chili flakes. It's garlicky, juicy, and just the right amount of heat.
This recipe is perfect for a quick, tasty meal with no fancy ingredients—just butter, garlic, chili, and a few seasonings. Serve it with pasta, rice, bread, or even on a salad—it's super flexible.
The butter makes the chicken rich and smooth, the garlic adds a sharp kick, and the chili gives it the perfect amount of heat. You can easily adjust the spice level to your liking—add more flakes for heat or keep it mild for a subtle warmth.
Ideal for lunch, dinner, or meal prep, this dish is quick to make and satisfying every time!
Ingredients
- 2 pcs Chicken Breast, Boneless and Skinless
- 1 tbsp Olive Oil
- 2 tbsp Butter
- 4 Clove Garlic, Minced
- 1 tsp Red Chili Flakes
- 1 tsp Paprika
- 1 tsp Salt
- ½ tsp Black Pepper
- 1 tsp Lemon Juice
- ! Optional
- 1 tbsp Fresh Parsley, Chopped
- 1 tsp Honey And Sweet-Spicy Flavor
- Drizzle Olive Oil for Garnish
Instructions
- Pat dry the chicken breasts with a paper towel
- Season both sides with salt, pepper, and paprika
- Heat olive oil in a skillet over medium heat
- Add chicken and cook for 6-7 minutes per side until golden and cooked through
- Remove chicken and set aside
- In the same skillet, add butter and garlic
- Stir until garlic is fragrant but not brown
- Add chili flakes and lemon juice
- Return chicken to the pan, coat with the spicy garlic butter sauce
- Simmer for 2-3 minutes
- Garnish with chopped parsley or drizzle of olive oil if desired
- Serve hot with your favorite sides
Notes
If you love spicy food, feel free to double the chili flakes. For a more mellow version, reduce it by half. Don’t skip the lemon juice—it adds a lovely tang and balances the butteriness. If you like your chicken extra juicy, marinate it in a bit of lemon juice and garlic for 15 minutes before cooking. You can also slice the chicken for faster cooking or serving with rice bowls. This recipe is super versatile—you can make it low-carb by serving it with roasted broccoli or salad, or enjoy it with mashed potatoes for a comforting meal.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 448Total Fat: 30gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 133mgSodium: 547mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 1gSugar: 3gSugar Alcohols: 0gProtein: 38g
Note while Creating nutrition details Table: Percent Daily Values are based on a 2,000 calorie diet.